If someone wants to live long enough, be strong and healthy for you to see your grandchildren, you should supply your body with the proper nutrients and stay away from bad vices. Treat the food as fuel to power your body. What goes in also comes out.
- Academic Study
By powering the body, one has to also power the brain. Without proper knowledge or enrolling yourself in an institution that can bring out the best in you, you are short changing yourself from proper education and academic know-how. As one progresses in life, research and continuous study in essential fields is required. As the great Sun Tzu said, know yourself, know your enemy, and the battle is won.
- Prayers & Proper Guidance
What the body needs is also needed by the spirit and heart. A spirit at peace gives you a sense of well-being and peace of mind. This is priceless. Knowing that you are getting the proper guidance and prayers gives the person an extra edge in any ordeal. You will be needing enough prayers to make it through the tough times and get an insurance for your soul. Family and loved ones contribute a great deal to a warrior's development.
- Physical Training
All of the above mentioned will be put to waste when someone takes the life away from you. It is known that death is the ultimate destroyer of happiness. A person who believes in life not death, abhors the evil doers and takes it upon himself to protect his safety and those that surround him. The discipline of the blade entitles you to partake of proper physical training needed for all adversities.